[Post] Don’t fight the darker days, give in to the joys of fall. Take extra care of yourself now, so you can take flight later. #BatToBasics #SeasonalSelfCare #DarknessAndDuvets #WholeHealthSeason #DaylightSavings
[POST:] Setting personal boundaries is powerful self-care and an act of self-love. It’s how you say:
• I love myself enough to protect my peace.
• I trust myself to choose what’s right for me.
• I believe I deserve healthy relationships.
[POST:] If you feel overwhelmed or anxious, try doing an inventory of your surroundings. Anchoring yourself in the space around you may help you feel grounded. If you’d like someone to talk to today, National Alliance on Mental Illness (NAMI) is a great place to start.
[CAPTION:] Catch these August flavors before summer’s gone. Just like a summer romance, they won’t be around for long.
[CAPTION:]
Knowing the difference between acute and chronic can help you talk about your pain. Whether it’s a zap or a slow burn, tell your doctor how it feels and how long it’s been happening. #HealthLiteracy #WholeHealth #KnowYourBody #PatientPower
